Apr 10

Keeping Your Blood Sugar Levels Under Control

Americas eating habits over the years has gone completely out of control. Because of our swift moving lifestyles, fast and unhealthy type foods have become popular. We don’t generally consider the consequences of our eating habits until the damage is already done. Keeping your blood sugar levels under control is not the first thing that comes to mind when you order that big fat bacon cheeseburger! As a result, blood sugar levels and the incidence of Type 2 diabetes is extremely high and still climbing.

Lower Your Blood Sugar Level

Unlike many other health conditions, Type 2 diabetes can be avoided and/or kept under control solely by what we choose to eat. Although there are some foods that are said to reduce the risk of diabetes, such as cinnamon and coffee, certainly it shouldn’t be relied upon. Instead, it is much wiser to choose healthier foods which not only helps to regulate blood sugar levels, but keeps the pounds off as well.

Below are some good food choices for those trying to keep their blood sugar levels under control:

Oatmeal  Even though carbs should be avoided, oatmeal is considered to be a really good carbohydrate. Because it is high in fiber, it digests slowly and will not cause much of a spike in blood sugar. Over time, it does a good job of controlling your blood sugar levels. Do however avoid the ready-made oatmeal which contains sugar. Oatmeal is a good source for a steady energy level, and because it keeps you full longer, it is helpful in keeping your weight down as well.

Barley Research shows that barley is also a good source of soluble fiber, but not as well liked as oatmeal. However, you might consider replacing rice with boiled pearl barley. 

Control Blood Sugar

Broccoli, Green Beans and Spinach  Add lots of non-starchy type veggies to your diet such as spinach, green beans and broccoli. These low carb high fiber vegetables are good choices for people on diabetic diets. Since the starchy type veggies such as potatoes, squash, corn and lima beans still have much needed nutrients, they can remain in your diet so long as you watch the portions.

Some other foods to include in a diabetic diet are:

Whole grains Legumes Low-fat dairy products Fruits Peas, beans and Lentils

Fish  twice a week. Avoid fried fish and those containing high mercury levels.

Good fats  Including almonds, avocados, pecans, olives, walnuts, peanut and olive oils; eat sparingly.

Avoid these foods:

Trans Fats No baked goods, snacks, margarines or shorting. Saturated Fats  Limit animal and dairy products; avoid hot dogs, sausage and bacon.

Sodium (salt)  Stay under 2,000 mg a day.

Cholesterol  Again, this includes high fat animal and dairy products, shellfish, egg yolks, organ meats and liver.

If it all sounds a bit overwhelming, you might consider consulting the services of a good dietitian. He or she can educate you in the ways of label reading, measuring portions and info on carbohydrate content.

These diet suggestions are not only good for those needing to control their blood sugar levels, but they are also great suggestions for anyone who wants to begin a new better and healthy way of eating.



Jennifer Fox is a gastrointestinal specialist. She loves to share her tips on how to maintain a healthy digestive track on health blogs across the internet. Click to learn more about the juice colon cleanse


Mar 31

Detoxification: Why It’s Important And Why You Need To Do It On A Regular Basis


Detoxification is a very underrated process, though it is normally very helpful for most people. With increasing numbers of people consuming food that has lots of artificial chemicals in it, it is no wonder that there are many people who then start suffering from issues such as lack of energy and general feelings of malaise. Most of the time, this is attributable to the fact that the toxins that they consume remain in the gut for a very long time, and in many cases end up being absorbed into the bloodstream and cause these effects. Fortunately, there are a number of things that one can do to reduce this effect. These include:

Start a detoxification diet

detox supplements that you can use for this purpose. You can also try and talk to a nutritionist who can then guide you on the things you may need to modify in your diet to achieve this effect. Well, most of the times, the fact that such professionals are very conversant with such matters means that they are in the best position to help you out.


Start eating healthy

In addition to that, you may also need to critically assess your normal diet, and then make any modifications you may need to make to ensure that it’s healthier. Some of the things you may need to do include getting rid of any junk food and also making sure that you eat fresh foods such as organic fruits and vegetables. Changing to such a diet may take some getting used to when you have been eating other kinds of food for a very long time, but the fact of the matter is that it is often more than worth it to switch to this kind of diet.

In summary, when you are interested in getting rid of the toxins in your body, the only thing you need to do is become committed. When you do this, you will find it very easy to go through the above, and this also means that you will reap the full benefits of the regimen you choose. In all cases, the benefits normally far outweigh the downsides. For instance, the fact that you may need to cut down on junk food is more than balanced by the fact that you will definitely end up having a better outlook on life.